It has a mild spice level; you can adjust it to taste.

What vegetables are included?

Common vegetables include carrots, peas, and potatoes.

Can I make it ahead of time?

Yes, it stores well for future meals.

Soup

A warm, spiced vegetable soup with curry, perfect for cold days.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	2.5 g / 100g

Where the calories come from

Protein 10% · Carbs 61% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	168 kcal
1 serving	100 g	70 kcal

8/10

Low in calories and packed with veggies, making it ideal for weight loss.

Is this soup spicy?: It has a mild spice level; you can adjust it to taste.
What vegetables are included?: Common vegetables include carrots, peas, and potatoes.
Can I make it ahead of time?: Yes, it stores well for future meals.

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