Is this tapenade vegetarian?

Yes, it contains only plant-based ingredients.

What dishes pair well with it?

It's great with crackers, bread, or served with vegetables.

Refrigerated, it lasts about 2 weeks after opening.

Fat

A robust blend of olives, capers, and herbs, perfect for spreading.

Per 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	6 g / 100g	20 g / 100g

Where the calories come from

Protein 4% · Carbs 11% · Fat 85%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Olive Tapenade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Olive Tapenade	200	2 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

8/10

Use sparingly for flavor without compromising your diet.

Is this tapenade vegetarian?: Yes, it contains only plant-based ingredients.
What dishes pair well with it?: It's great with crackers, bread, or served with vegetables.
How long does it last once opened?: Refrigerated, it lasts about 2 weeks after opening.

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