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Fruit

How many calories in Mango Avocado Salad?

A refreshing salad featuring ripe mangoes and creamy avocados, perfect for a light meal or side dish. Rich in vitamins and healthy fats.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

ProteinCarbsFat
2 g / 100g25 g / 100g4 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g180 kcal
100g100 g120 kcal
1/2 cup75 g135 kcal

Health score

8/10

Weight loss suitability

Low in calories, high in nutrients. Great for weight loss and maintaining healthy skin.

Frequently asked questions

Is Mango Avocado Salad good for weight loss?
Yes, it's low in calories and rich in nutrients.
What are the main ingredients?
Mango, avocado, lime juice, and herbs.
Can I add protein to this salad?
Yes, grilled chicken or shrimp can be added for extra protein.

Related foods

Compare Mango Avocado Salad vs Tropical Fruit Cup

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