Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- VegetablesMaple Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Kohlenhydrate 20 g · Fett 7 g
- LegumesSavory Lentil Bites152kcal / 100 gProtein 9 g · Kohlenhydrate 20.5 g · Fett 4.2 g
- VegetablesSesame Roasted Brussels Sprouts120kcal / 100 gProtein 3.8 g · Kohlenhydrate 14 g · Fett 6 g
- LegumesOven-Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Kohlenhydrate 27.4 g · Fett 2.6 g
- GrainsHerbed Couscous110kcal / 100 gProtein 3 g · Kohlenhydrate 24 g · Fett 1 g
- SnackAcai Berry Bowl120kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 4 g
- BeveragesPeach Basil Iced Tea30kcal / 100 gProtein 0 g · Kohlenhydrate 8 g · Fett 0 g
- GrainsCoconut Lime Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 2 g
- BeveragesAlmond Joy Protein Smoothie85kcal / 100 gProtein 3.5 g · Kohlenhydrate 12 g · Fett 3 g
- VegetablesMaple Glazed Brussels Sprouts140kcal / 100 gProtein 4 g · Kohlenhydrate 20 g · Fett 6 g
- FruitKiwi Mango Salsa50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0 g
- VegetablesCreamy Broccoli Soup90kcal / 100 gProtein 3 g · Kohlenhydrate 13 g · Fett 4 g
- SnackBuffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 8 g
- FruitCaribbean Fruit Salad90kcal / 100 gProtein 1 g · Kohlenhydrate 21 g · Fett 0.5 g
- FruitQuinoa Fruity Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 3 g
- BeveragesChilled Coconut Lime Drink50kcal / 100 gProtein 0.5 g · Kohlenhydrate 12 g · Fett 0.5 g
- VegetablesSpicy Sweet Potato Wedges130kcal / 100 gProtein 2 g · Kohlenhydrate 30 g · Fett 2 g
- VegetablesStuffed Zucchini Boats75kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 3 g
- DairyFruity Yogurt Parfait150kcal / 100 gProtein 5 g · Kohlenhydrate 25 g · Fett 3 g
- GrainsCilantro Lime Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 20 g · Fett 3 g
- LegumesTurmeric Chickpea Salad150kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 5 g
- LegumesChili Lime Chickpeas164kcal / 100 gProtein 8 g · Kohlenhydrate 27 g · Fett 4 g
- GrainsCoconut Curry Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 3 g
- SnackTzatziki Cucumber Bites60kcal / 100 gProtein 2 g · Kohlenhydrate 5 g · Fett 5 g