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Vegetables

Wie viele Kalorien hat Szechuan Green Beans?

Wok-fried green beans tossed in spicy Szechuan sauce, a crispy vegetable side full of flavor.

Pro 100 g

110 kcal

1 serving

165 kcal

(150 g)

ProteinKohlenhydrateFett
3 g / 100g15 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 52% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Szechuan Green Beans is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Szechuan Green Beans1103 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 12, 2026.

Portionsgrößen

PortionGrammKalorien
1 serving150 g165 kcal
100g100 g110 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

High in fiber, these green beans help you feel satisfied without the calories.

Häufige Fragen

Are Szechuan green beans spicy?
Yes, they are tossed in a spicy Szechuan sauce.
Can I make this dish milder?
You can reduce the amount of chili and sauce used.
What can I serve with Szechuan green beans?
They pair well with rice or noodles.

Ähnliche Lebensmittel

Szechuan Green Beans und Beet Greens Stir-Fry vergleichen

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