Is it made with fresh pears?

Yes, we use fresh, ripe pears for the best flavor.

Definitely, nuts can add a nice crunch and extra protein!

Yes, this salad is naturally gluten-free.

Fruit

Wie viele Kalorien hat Cinnamon Pear Salad?

A delightful salad combining fresh pears, a sprinkle of cinnamon, and a touch of honey for sweetness.

Pro 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	15 g / 100g	0.1 g / 100g

Where the calories come from

Protein 6% · Carbs 93% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cinnamon Pear Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	90 kcal
1/2 cup	75 g	45 kcal

9/10

Low-calorie fruit salad, great for a healthy snack or dessert option.

Is it made with fresh pears?: Yes, we use fresh, ripe pears for the best flavor.
Can I add nuts?: Definitely, nuts can add a nice crunch and extra protein!
Is it gluten-free?: Yes, this salad is naturally gluten-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.