Is Papaya Salsa easy to make?

Yes, it's quick to prepare with just a few fresh ingredients.

How should I serve it?

Serve as a topping for fish, tacos, or with chips.

Yes, adding jalapeños can give it a nice kick!

Snacks

Fresh and vibrant salsa made with ripe papaya, perfect as a topping or side.

Pro 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Papaya Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Papaya Salsa	60	1 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, it's great for your weight loss goals.

Is Papaya Salsa easy to make?: Yes, it's quick to prepare with just a few fresh ingredients.
How should I serve it?: Serve as a topping for fish, tacos, or with chips.
Can I make it spicy?: Yes, adding jalapeños can give it a nice kick!

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