Is this smoothie healthy?

Yes, it's packed with vitamins and minerals from the fruits.

Can I use fresh or frozen fruit?

Both work well, just adjust the liquid for thickness.

Yes, adding protein powder boosts the protein content.

Beverages

A tropical blend of coconut and mango, offering a creamy and refreshing taste.

Pro 100 g

150 kcal

1 cup

375 kcal

(250 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 5% · Carbs 73% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Mango Smoothie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g
Coconut Mango Smoothie	150	2 g

Nutrition data updated June 13, 2026.

8/10

Opt for unsweetened coconut milk to keep calories in check.

Is this smoothie healthy?: Yes, it's packed with vitamins and minerals from the fruits.
Can I use fresh or frozen fruit?: Both work well, just adjust the liquid for thickness.
Can I add protein powder to this smoothie?: Yes, adding protein powder boosts the protein content.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.