What is fermented chili paste used for?

It's used to add heat and flavor to a variety of dishes.

Is it good for gut health?

Yes, due to the fermentation process, it contains probiotics.

Spiciness varies, but it's generally considered hot due to the chili content.

Condiment

Fermented chili paste adds a spicy kick to dishes. It's rich in probiotics and antioxidants, enhancing flavors while promoting gut health.

Pro 100 g

70 kcal

1 tablespoon

10 kcal

(15 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fermented Chili Paste is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Fermented Chili Paste	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

8/10

What is fermented chili paste used for?: It's used to add heat and flavor to a variety of dishes.
Is it good for gut health?: Yes, due to the fermentation process, it contains probiotics.
How spicy is this chili paste?: Spiciness varies, but it's generally considered hot due to the chili content.

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