Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- CondimentSpicy Cilantro Salsa50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.5 g
- DairyVegan Coconut Rice Pudding160kcal / 100 gProtein 2 g · Kohlenhydrate 28 g · Fett 5 g
- FruitKabocha Squash50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.2 g
- SoupSzechuan Hot & Sour Soup35kcal / 100 gProtein 2.4 g · Kohlenhydrate 5.8 g · Fett 1 g
- NoodleVietnamese Spring Rolls120kcal / 100 gProtein 3.1 g · Kohlenhydrate 25 g · Fett 1.5 g
- GrainsSweet Potato Black Bean Bowls200kcal / 100 gProtein 5 g · Kohlenhydrate 35 g · Fett 7 g
- SaladPeach Arugula Salad90kcal / 100 gProtein 4 g · Kohlenhydrate 12 g · Fett 3 g
- NoodleZucchini Noodles with Avocado Sauce120kcal / 100 gProtein 3 g · Kohlenhydrate 9 g · Fett 8 g
- SaladThai Basil Chicken Salad150kcal / 100 gProtein 20 g · Kohlenhydrate 10 g · Fett 5 g
- LegumesRustic Lentil Salad120kcal / 100 gProtein 9 g · Kohlenhydrate 18 g · Fett 4 g
- VegetablesBuffalo Brussels Sprouts120kcal / 100 gProtein 3 g · Kohlenhydrate 20 g · Fett 5 g
- VegetablesHoney Blackened Brussels Sprouts140kcal / 100 gProtein 3.5 g · Kohlenhydrate 18 g · Fett 6 g
- CondimentRoasted Pepper Dip90kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 5 g
- GrainsChipotle Lime Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 21 g · Fett 2 g
- CondimentPassion Fruit Salsa75kcal / 100 gProtein 1.5 g · Kohlenhydrate 18 g · Fett 0.5 g
- GrainsQuinoa Stuffed Peppers110kcal / 100 gProtein 5 g · Kohlenhydrate 18 g · Fett 2 g
- SaladFennel and Citrus Salad90kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 4 g
- SnackChickpea Fritters with Tahini Sauce180kcal / 100 gProtein 9 g · Kohlenhydrate 22 g · Fett 7 g
- VegetablesRoasted Garlic Mashed Cauliflower70kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 4 g
- FruitDragon Fruit Salad60kcal / 100 gProtein 1 g · Kohlenhydrate 13 g · Fett 0.6 g
- NoodleThai-Style Cold Noodles150kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 2 g
- SaladOrange and Pomegranate Salad70kcal / 100 gProtein 1.5 g · Kohlenhydrate 15 g · Fett 1 g
- ProteinCheesy Cauliflower Grits120kcal / 100 gProtein 6 g · Kohlenhydrate 8 g · Fett 9 g
- NoodleTom Yum Noodle Soup90kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 2 g