What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory properties and may boost immunity.

Can I use other fruits in this lassi?

Yes, other fruits like banana or berries can be blended in as well.

Is it suitable for a lactose-free diet?

You can make it lactose-free by using a non-dairy yogurt.

Dairy

Wie viele Kalorien hat Turmeric Mango Lassi?

This vibrant lassi combines the tropical sweetness of mango with the health benefits of turmeric, offering a refreshing and nutritious drink packed with flavor.

Pro 100 g

90 kcal

1 cup

225 kcal

(250 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	14 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 65% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Mango Lassi is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Turmeric Mango Lassi	90	3 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	250 g	225 kcal
1/2 cup	125 g	112 kcal

Gesundheitswert

9/10

Häufige Fragen

What are the health benefits of turmeric?: Turmeric is known for its anti-inflammatory properties and may boost immunity.
Can I use other fruits in this lassi?: Yes, other fruits like banana or berries can be blended in as well.
Is it suitable for a lactose-free diet?: You can make it lactose-free by using a non-dairy yogurt.

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