Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- ProteinChickpea Tomato Kebab150kcal / 100 gProtein 5 g · Kohlenhydrate 22 g · Fett 4 g
- CondimentSpicy Avocado Dressing150kcal / 100 gProtein 2 g · Kohlenhydrate 3 g · Fett 15 g
- FruitExotic Dragon Fruit Bowl50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.1 g
- CondimentHerbed Yogurt Sauce60kcal / 100 gProtein 4 g · Kohlenhydrate 5 g · Fett 3 g
- CondimentPeach Ginger Chutney85kcal / 100 gProtein 0.5 g · Kohlenhydrate 21 g · Fett 0.2 g
- NoodleAsian Style Noodle Salad140kcal / 100 gProtein 5 g · Kohlenhydrate 24 g · Fett 3 g
- SaladChili Lime Mango Salad80kcal / 100 gProtein 1 g · Kohlenhydrate 20 g · Fett 2 g
- GrainsSouthwestern Quinoa Bowl150kcal / 100 gProtein 6 g · Kohlenhydrate 26 g · Fett 3 g
- DairyCreamy Coconut Yogurt130kcal / 100 gProtein 2 g · Kohlenhydrate 14 g · Fett 7 g
- CondimentFruit Salsa with Mint60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.5 g
- BeveragesTropical Guava Smoothie70kcal / 100 gProtein 1.5 g · Kohlenhydrate 15 g · Fett 1 g
- SnackTofu Shawarma Wrap180kcal / 100 gProtein 14 g · Kohlenhydrate 25 g · Fett 4 g
- CondimentIsland Mango Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 13 g · Fett 0.5 g
- SaladMonsoon Mango Salad89kcal / 100 gProtein 1.5 g · Kohlenhydrate 20 g · Fett 2 g
- SaladChili Cucumber Salad41kcal / 100 gProtein 1.3 g · Kohlenhydrate 8 g · Fett 0.2 g
- CondimentCurried Mango Chutney95kcal / 100 gProtein 0.5 g · Kohlenhydrate 24 g · Fett 0.3 g
- SaladAsian Pear Salad76kcal / 100 gProtein 1.2 g · Kohlenhydrate 15.2 g · Fett 2.4 g
- CondimentSpicy Roasted Peach Salsa70kcal / 100 gProtein 1 g · Kohlenhydrate 16 g · Fett 0 g
- CondimentGarlic Rosemary Aioli100kcal / 100 gProtein 0.5 g · Kohlenhydrate 5 g · Fett 10 g
- VegetablesSpicy Cabbage Stir-Fry65kcal / 100 gProtein 2.5 g · Kohlenhydrate 10 g · Fett 2 g
- FruitCinnamon Maple Fruit Salad88kcal / 100 gProtein 1.2 g · Kohlenhydrate 21.5 g · Fett 0.5 g
- CondimentCilantro Lemon Dressing70kcal / 100 gProtein 1 g · Kohlenhydrate 2 g · Fett 7 g
- CondimentSavory Oregano Greek Yogurt Dip85kcal / 100 gProtein 5 g · Kohlenhydrate 6 g · Fett 4 g
- SoupGinger Miso Soup60kcal / 100 gProtein 3 g · Kohlenhydrate 8 g · Fett 2 g