What ingredients are in cucumber tomato salad?

It typically includes cucumbers, tomatoes, olive oil, and seasonings.

Is cucumber tomato salad healthy?

Yes, it's low in calories and packed with nutrients.

How many calories are in cucumber tomato salad?

There are approximately 50 calories in 100 grams of cucumber tomato salad.

Salad

Wie viele Kalorien hat Cucumber Tomato Salad?

Cucumber tomato salad is a refreshing mix of diced cucumbers and tomatoes, often dressed with olive oil and seasonings. It's light and hydrating, perfect for warm weather meals or as a side dish.

Pro 100 g

50 kcal

1 cup salad

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	8 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 60% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup salad (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup salad takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Tomato Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Tomato Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup salad	150 g	75 kcal
1 serving	100 g	50 kcal

Gesundheitswert

8/10

Häufige Fragen

What ingredients are in cucumber tomato salad?: It typically includes cucumbers, tomatoes, olive oil, and seasonings.
Is cucumber tomato salad healthy?: Yes, it's low in calories and packed with nutrients.
How many calories are in cucumber tomato salad?: There are approximately 50 calories in 100 grams of cucumber tomato salad.

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