What does jerk seasoning contain?

It typically includes spices like allspice, thyme, and Scotch bonnet peppers.

How can I serve Caribbean jerk shrimp?

Serve it with rice or on a salad for a fresh meal.

Can I make this dish vegetarian?

You can substitute shrimp with tofu or plant-based protein.

Protein

Wie viele Kalorien hat Caribbean Jerk Shrimp?

Caribbean Jerk Shrimp offers a spicy and flavorful take on shrimp, marinated in traditional jerk spices. It's a delightful protein-packed option for those who love bold flavors.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	5 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 64% · Carbs 13% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Jerk Shrimp is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Caribbean Jerk Shrimp	150	25 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

What does jerk seasoning contain?: It typically includes spices like allspice, thyme, and Scotch bonnet peppers.
How can I serve Caribbean jerk shrimp?: Serve it with rice or on a salad for a fresh meal.
Can I make this dish vegetarian?: You can substitute shrimp with tofu or plant-based protein.

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