What are the health benefits of radishes?

Radishes are low in calories and high in vitamin C, providing great nutritional benefits.

How many calories does this salad have?

One cup of roasted radish salad contains approximately 75 calories.

Can I add other vegetables to this salad?

Certainly! Feel free to mix in other seasonal vegetables for more variety.

Salad

Wie viele Kalorien hat Roasted Radish Salad?

This roasted radish salad is a refreshing dish that highlights the unique peppery flavor of radishes. Rich in antioxidants and low in calories, it's an excellent choice for a healthy meal or side.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	9 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 60% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Radish Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 124 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Coconut Salad	160	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	75 kcal
100g	100 g	50 kcal

Gesundheitswert

9/10

Häufige Fragen

What are the health benefits of radishes?: Radishes are low in calories and high in vitamin C, providing great nutritional benefits.
How many calories does this salad have?: One cup of roasted radish salad contains approximately 75 calories.
Can I add other vegetables to this salad?: Certainly! Feel free to mix in other seasonal vegetables for more variety.

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