Is misoyaki tofu gluten-free?

It can be if you use gluten-free miso and soy sauce.

How do I prepare misoyaki tofu?

Simply marinate and then bake or grill until crispy.

It pairs well with rice, vegetables, or in a stir-fry.

Protein

Tofu marinated in a flavorful misoyaki sauce with ginger, delivering a delicious and nutritious plant-based protein option.

Pro 100 g

135 kcal

1 serving

203 kcal

(150 g)

Protein	Kohlenhydrate	Fett
13 g / 100g	6 g / 100g	8 g / 100g

Where the calories come from

Protein 35% · Carbs 16% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 203 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Misoyaki Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 186 kcal per 100 g.

Nutrition data updated June 15, 2026.

8/10

Is misoyaki tofu gluten-free?: It can be if you use gluten-free miso and soy sauce.
How do I prepare misoyaki tofu?: Simply marinate and then bake or grill until crispy.
What dishes can I serve with misoyaki tofu?: It pairs well with rice, vegetables, or in a stir-fry.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.