Is the Mediterranean Chickpea Wrap vegan?

Yes, the wrap is entirely plant-based and vegan-friendly.

How much protein does it contain?

It contains 7g of protein per 100g serving.

Absolutely! Feel free to add your favorite veggies or sauces.

Snack

A delicious Mediterranean-style wrap packed with protein-rich chickpeas and fresh vegetables, perfect for a nutritious snack.

Pro 100 g

150 kcal

1 wrap

270 kcal

(180 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 61% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Mediterranean Chickpea Wrap	150	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

8/10

Is the Mediterranean Chickpea Wrap vegan?: Yes, the wrap is entirely plant-based and vegan-friendly.
How much protein does it contain?: It contains 7g of protein per 100g serving.
Can I add extra toppings?: Absolutely! Feel free to add your favorite veggies or sauces.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.