Grains
How many calories in Nutty Barley Salad?
Nutty Barley Salad is a wholesome dish featuring barley, nuts, and fresh vegetables. It's rich in fiber, vitamins, and provides a delightful crunch. Perfect for a nutritious lunch or side dish.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
Health score
8/10
Frequently asked questions
- What are the health benefits of barley?
- Barley is high in fiber, helps regulate blood sugar levels, and supports heart health.
- Can I add more vegetables to the salad?
- Absolutely! Feel free to add any seasonal vegetables you like.
- Is this salad suitable for meal prep?
- Yes, it's perfect for meal prep as it stores well in the fridge.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Compare Nutty Barley Salad vs Wild Rice Pilaf with Cranberries
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