Is baked eggplant low in calories?

Yes, baked eggplant is low in calories and rich in dietary fiber.

What dips go well with this?

Served with tzatziki or marinara sauce for a delightful experience.

Absolutely! It adds great flavor and texture to sandwiches and wraps.

Vegetables

Crispy baked eggplant slices seasoned to perfection. A healthier alternative to fried snacks.

Pro 100 g

90 kcal

1 serving

90 kcal

(100 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 7% · Carbs 70% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Baked Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Crispy Baked Eggplant	90	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

8/10

Is baked eggplant low in calories?: Yes, baked eggplant is low in calories and rich in dietary fiber.
What dips go well with this?: Served with tzatziki or marinara sauce for a delightful experience.
Can I use this in a sandwich?: Absolutely! It adds great flavor and texture to sandwiches and wraps.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.