Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- DairyVegan Quiche150kcal / 100 gProtein 6 g · Kohlenhydrate 18 g · Fett 7 g
- ProteinVegan Eggplant Parmesan180kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 8 g
- LegumesIndian Chickpea Curry120kcal / 100 gProtein 7.5 g · Kohlenhydrate 18 g · Fett 3 g
- ProteinAsian Sesame Grilled Chicken165kcal / 100 gProtein 22 g · Kohlenhydrate 6 g · Fett 7 g
- VegetablesZaatar Spiced Roasted Carrots90kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 4 g
- ProteinChipotle Black Bean Burger165kcal / 100 gProtein 10 g · Kohlenhydrate 20 g · Fett 6 g
- SoupHearty Italian Minestrone70kcal / 100 gProtein 3 g · Kohlenhydrate 13 g · Fett 1 g
- BeveragesMango Basil Smoothie80kcal / 100 gProtein 2 g · Kohlenhydrate 18 g · Fett 1 g
- VegetablesMoroccan Vegetable Tagine120kcal / 100 gProtein 3 g · Kohlenhydrate 18 g · Fett 5 g
- SnackGarlic Parmesan Roasted Chickpeas200kcal / 100 gProtein 10 g · Kohlenhydrate 30 g · Fett 4 g
- SnackSpicy Avocado Toast190kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 10 g
- ProteinQuinoa Veggie Patties110kcal / 100 gProtein 5 g · Kohlenhydrate 18 g · Fett 3 g
- CondimentCranberry Avocado Salsa50kcal / 100 gProtein 1 g · Kohlenhydrate 8 g · Fett 2 g
- ProteinQuinoa Black Bean Burgers120kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 4 g
- CondimentSriracha Pickled Vegetables30kcal / 100 gProtein 1 g · Kohlenhydrate 6 g · Fett 0 g
- SoupSavory Butternut Squash Soup60kcal / 100 gProtein 1.5 g · Kohlenhydrate 12 g · Fett 1 g
- FruitChili Lime Watermelon30kcal / 100 gProtein 0.6 g · Kohlenhydrate 8 g · Fett 0.2 g
- SaladBurmese Tea Leaf Salad150kcal / 100 gProtein 5 g · Kohlenhydrate 10 g · Fett 12 g
- CondimentNectarine Salsa50kcal / 100 gProtein 1.2 g · Kohlenhydrate 12 g · Fett 0.3 g
- RestaurantJackfruit BBQ Sandwich150kcal / 100 gProtein 4 g · Kohlenhydrate 30 g · Fett 1 g
- DairyKefir Smoothie80kcal / 100 gProtein 3.5 g · Kohlenhydrate 11 g · Fett 2 g
- CondimentPineapple Salsa Verde60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.5 g
- FruitPapaya Fruit Salad59kcal / 100 gProtein 0.5 g · Kohlenhydrate 15 g · Fett 0.4 g
- FruitCherimoya Fruit75kcal / 100 gProtein 1.7 g · Kohlenhydrate 17.7 g · Fett 0.6 g