How can I make it spicier?

Add a pinch of cayenne pepper or some crushed red pepper flakes.

Can this soup be frozen?

Yes, it freezes well in airtight containers.

Soup

Wie viele Kalorien hat Savory Butternut Squash Soup?

This Savory Butternut Squash Soup is a warm and comforting blend of roasted butternut squash, aromatic spices, and a touch of cream. It's high in vitamins A and C, making it a nutritious choice for any meal.

Pro 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	12 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 76% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Butternut Squash Soup	60	1.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	144 kcal
1/2 cup	120 g	72 kcal

Gesundheitswert

8/10

Häufige Fragen

Is this soup vegan?: No, this soup contains cream.
How can I make it spicier?: Add a pinch of cayenne pepper or some crushed red pepper flakes.
Can this soup be frozen?: Yes, it freezes well in airtight containers.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App