What is Asian Sesame Grilled Chicken?

It is a dish featuring chicken marinated in a sesame-based sauce and grilled to perfection.

Yes, it is high in protein and relatively low in carbs, making it a healthy meal option.

You can serve it over rice, in salads, or with steamed vegetables for a balanced meal.

Can it be made ahead of time?

Absolutely! It can be grilled in advance and stored in the refrigerator for easy meal prep.

Protein

Wie viele Kalorien hat Asian Sesame Grilled Chicken?

Asian Sesame Grilled Chicken is a flavorful dish combining tender grilled chicken with a sesame sauce rich in umami. This protein-packed meal is enhanced with a touch of sweetness from sesame oil, creating a delicious balance for any savory dish.

Pro 100 g

165 kcal

1 piece

281 kcal

(170 g)

Protein	Kohlenhydrate	Fett
22 g / 100g	6 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 50% · Carbs 14% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (170 g, 281 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 69 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Asian Sesame Grilled Chicken is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Asian Sesame Grilled Chicken	165	22 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 piece	170 g	281 kcal
100g	100 g	165 kcal

Gesundheitswert

7/10

Häufige Fragen

What is Asian Sesame Grilled Chicken?: It is a dish featuring chicken marinated in a sesame-based sauce and grilled to perfection.
Is it healthy?: Yes, it is high in protein and relatively low in carbs, making it a healthy meal option.
How can I serve it?: You can serve it over rice, in salads, or with steamed vegetables for a balanced meal.
Can it be made ahead of time?: Absolutely! It can be grilled in advance and stored in the refrigerator for easy meal prep.

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