Salad
Wie viele Kalorien hat Burmese Tea Leaf Salad?
Burmese Tea Leaf Salad features fermented tea leaves mixed with crunchy nuts, peas, and a variety of seasonings. It's unique, healthy, and packed with flavors, perfect as a light meal or accompaniment.
Pro 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 24% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Burmese Tea Leaf Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Burmese Tea Leaf Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 1/2 cup | 120 g | 180 kcal |
| 1 cup | 240 g | 300 kcal |
Gesundheitswert
8/10
Häufige Fragen
- What are the key ingredients in this salad?
- The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.
- Is Burmese Tea Leaf Salad healthy?
- Yes, it's a nutritious option with healthy fats and protein from the nuts.
- Can I make this salad in advance?
- Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.
Ähnliche Lebensmittel
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Burmese Tea Leaf Salad und Tomato Basil Quinoa Salad vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App