What can I serve nectarine salsa with?

Nectarine salsa pairs beautifully with grilled chicken, fish, or tacos.

Is this salsa low in calories?

Yes, nectarines are low in calories, making this salsa a great option.

Can I store leftover salsa?

Yes, you can store it in an airtight container in the fridge for up to 3 days.

Condiment

Wie viele Kalorien hat Nectarine Salsa?

Nectarine salsa is a refreshing condiment made with sweet nectarines, lime juice, and cilantro. It's perfect for topping grilled meats, fish, or as a dipping sauce. Enjoy the burst of flavor while keeping your meals light and zesty.

Pro 100 g

50 kcal

1/4 cup

30 kcal

(60 g)

Protein	Kohlenhydrate	Fett
1.2 g / 100g	12 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 86% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nectarine Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Nectarine Salsa	50	1.2 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1/4 cup	60 g	30 kcal
1/2 cup	120 g	30 kcal
1 cup	240 g	120 kcal

Gesundheitswert

7/10

Häufige Fragen

What can I serve nectarine salsa with?: Nectarine salsa pairs beautifully with grilled chicken, fish, or tacos.
Is this salsa low in calories?: Yes, nectarines are low in calories, making this salsa a great option.
Can I store leftover salsa?: Yes, you can store it in an airtight container in the fridge for up to 3 days.

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