Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- DairyVegan Quiche150kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- ProteinVegan Eggplant Parmesan180kcal / 100 gProtein 5 g · Carbs 20 g · Fat 8 g
- LegumesIndian Chickpea Curry120kcal / 100 gProtein 7.5 g · Carbs 18 g · Fat 3 g
- ProteinAsian Sesame Grilled Chicken165kcal / 100 gProtein 22 g · Carbs 6 g · Fat 7 g
- VegetablesZaatar Spiced Roasted Carrots90kcal / 100 gProtein 1 g · Carbs 14 g · Fat 4 g
- ProteinChipotle Black Bean Burger165kcal / 100 gProtein 10 g · Carbs 20 g · Fat 6 g
- SoupHearty Italian Minestrone70kcal / 100 gProtein 3 g · Carbs 13 g · Fat 1 g
- BeveragesMango Basil Smoothie80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- VegetablesMoroccan Vegetable Tagine120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 5 g
- SnackGarlic Parmesan Roasted Chickpeas200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 4 g
- SnackSpicy Avocado Toast190kcal / 100 gProtein 4 g · Carbs 22 g · Fat 10 g
- ProteinQuinoa Veggie Patties110kcal / 100 gProtein 5 g · Carbs 18 g · Fat 3 g
- CondimentCranberry Avocado Salsa50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g
- ProteinQuinoa Black Bean Burgers120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 4 g
- CondimentSriracha Pickled Vegetables30kcal / 100 gProtein 1 g · Carbs 6 g · Fat 0 g
- SoupSavory Butternut Squash Soup60kcal / 100 gProtein 1.5 g · Carbs 12 g · Fat 1 g
- FruitChili Lime Watermelon30kcal / 100 gProtein 0.6 g · Carbs 8 g · Fat 0.2 g
- SaladBurmese Tea Leaf Salad150kcal / 100 gProtein 5 g · Carbs 10 g · Fat 12 g
- CondimentNectarine Salsa50kcal / 100 gProtein 1.2 g · Carbs 12 g · Fat 0.3 g
- RestaurantJackfruit BBQ Sandwich150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 1 g
- DairyKefir Smoothie80kcal / 100 gProtein 3.5 g · Carbs 11 g · Fat 2 g
- CondimentPineapple Salsa Verde60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- FruitPapaya Fruit Salad59kcal / 100 gProtein 0.5 g · Carbs 15 g · Fat 0.4 g
- FruitCherimoya Fruit75kcal / 100 gProtein 1.7 g · Carbs 17.7 g · Fat 0.6 g