Beverages
Herbal Tea: kaç kalori?
Herbal tea is a naturally caffeine-free beverage known for its calming effects, available in various flavors.
100 g başına
2 kcal
1 cup
5 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 0.1 g / 100g | 0.5 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 83% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbal Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbal Tea | 2 | 0.1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
10/10
Kilo vermeye uygunluk
Caloric content is extremely low, making it an excellent beverage choice for weight loss.
Sık sorulan sorular
- Is herbal tea caffeine-free?
- Yes, herbal teas are typically caffeine-free, making them ideal for any time of day.
- What are the benefits of drinking herbal tea?
- Herbal teas can aid digestion, promote relaxation, and provide various antioxidants.
- How can I sweeten herbal tea?
- Use honey, agave, or a non-caloric sweetener to add sweetness if desired.
Benzer besinler
Otomatik takip edin
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