Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- VegetablesSweet Corn (fresh)86kcal / 100 gProtein 3.2 g · Carbs 19 g · Fat 1.5 g
- GrainsFarro Salad with Herbs150kcal / 100 gProtein 5.5 g · Carbs 28 g · Fat 2 g
- BeveragesHerbal Tea2kcal / 100 gProtein 0.1 g · Carbs 0.5 g · Fat 0 g
- GrainsMediterranean Quinoa Bowl120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3.5 g
- VegetablesBrilliant Veggie Stir-Fry80kcal / 100 gProtein 2.5 g · Carbs 15 g · Fat 4.5 g
- VegetablesRoasted Beet Salad70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 0.5 g
- GrainsBulgur Wheat83kcal / 100 gProtein 3.1 g · Carbs 18.6 g · Fat 0.2 g
- BeveragesCoconut Water19kcal / 100 gProtein 0.7 g · Carbs 4.5 g · Fat 0.2 g
- VegetablesGrilled Vegetable Plate80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- SnacksJicama Sticks38kcal / 100 gProtein 0.7 g · Carbs 9 g · Fat 0.1 g
- GrainsBarley Soup70kcal / 100 gProtein 2.8 g · Carbs 14 g · Fat 1.5 g
- SnacksSpicy Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 27.4 g · Fat 4.8 g
- VegetablesChilled Cucumber Soup32kcal / 100 gProtein 1.4 g · Carbs 5.6 g · Fat 1 g
- FruitKiwi61kcal / 100 gProtein 1.1 g · Carbs 14.7 g · Fat 0.5 g
- GrainsCooked Quinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 1.9 g
- BeveragesYerba Mate1kcal / 100 gProtein 0 g · Carbs 0 g · Fat 0 g
- FruitPapaya43kcal / 100 gProtein 0.5 g · Carbs 11 g · Fat 0.4 g
- VegetablesMaple Glazed Carrots75kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0 g
- LegumesMiso Paste199kcal / 100 gProtein 12 g · Carbs 24 g · Fat 6 g
- FruitPineapple50kcal / 100 gProtein 0.5 g · Carbs 13 g · Fat 0.1 g
- RestaurantRice Paper Rolls120kcal / 100 gProtein 3 g · Carbs 28 g · Fat 1 g
- VegetablesCobb Salad150kcal / 100 gProtein 9 g · Carbs 5 g · Fat 10 g
- LegumesSesame Garlic Edamame120kcal / 100 gProtein 11 g · Carbs 9 g · Fat 5 g
- BeveragesFruit Smoothie Bowl100kcal / 100 gProtein 2 g · Carbs 20 g · Fat 1 g