Is Broccoli Pasta Salad healthy?

Yes, it combines whole grains and vegetables for a nutritious meal.

What are the main ingredients?

Primarily made from whole grain pasta and fresh broccoli.

Approximately 300 calories per bowl.

Pasta

Broccoli Pasta Salad combines whole grain pasta with fresh broccoli and a light dressing for a nutritious meal.

100 g başına

150 kcal

1 bowl

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
4.5 g / 100g	30 g / 100g	3.2 g / 100g

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Broccoli Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Broccoli Pasta Salad	150	4.5 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

8/10

Packed with fiber and low in calories, it's a perfect light lunch option.

Is Broccoli Pasta Salad healthy?: Yes, it combines whole grains and vegetables for a nutritious meal.
What are the main ingredients?: Primarily made from whole grain pasta and fresh broccoli.
How many calories are in a serving?: Approximately 300 calories per bowl.

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