Is celeriac mash healthier than regular mashed potatoes?

Yes, celeriac mash is lower in calories and carbohydrates compared to traditional mashed potatoes.

Can I make celeriac mash vegan?

Absolutely! Use plant-based milk and oil for a vegan version of celeriac mash.

How can I enhance the flavor of celeriac mash?

Try adding garlic, herbs, or olive oil for extra flavor.

Vegetables

Celeriac Mash: kaç kalori?

Celeriac mash is a creamy and flavorful alternative to traditional mashed potatoes. Made from celeriac roots, it is low in calories yet high in vitamins and minerals, perfect for a healthy side dish.

100 g başına

90 kcal

One cup

189 kcal

(210 g)

Protein	Karbonhidrat	Yağ
1.5 g / 100g	18 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 88% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One cup (210 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Celeriac Mash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Celeriac Mash	90	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
One cup	210 g	189 kcal
Half cup	105 g	95 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and high in fiber, celeriac mash is a great option for weight loss. Enjoy it as a satisfying side without the guilt.

Sık sorulan sorular

Is celeriac mash healthier than regular mashed potatoes?: Yes, celeriac mash is lower in calories and carbohydrates compared to traditional mashed potatoes.
Can I make celeriac mash vegan?: Absolutely! Use plant-based milk and oil for a vegan version of celeriac mash.
How can I enhance the flavor of celeriac mash?: Try adding garlic, herbs, or olive oil for extra flavor.

Benzer besinler

Karşılaştır: Celeriac Mash ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin