Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- FruitSoursop Smoothie70kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0 g
- DessertCoconut Mango Rice Pudding173kcal / 100 gProtein 3 g · Carbs 32 g · Fat 5 g
- GrainsCaribbean Rice and Beans130kcal / 100 gProtein 4 g · Carbs 28 g · Fat 1 g
- VegetablesCeleriac Mash90kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 0.5 g
- BeveragesChili Mango Juice60kcal / 100 gProtein 0 g · Carbs 15 g · Fat 0 g
- SnacksChickpea Chocolate Chip Cookies190kcal / 100 gProtein 6 g · Carbs 25 g · Fat 8 g
- BeveragesTropical Smoothie Twist50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- VegetablesSavory Zucchini Fritters152kcal / 100 gProtein 4.5 g · Carbs 10 g · Fat 10 g
- SnackChili Roasted Chickpeas196kcal / 100 gProtein 9 g · Carbs 27.4 g · Fat 7 g
- PastaBroccoli Pasta Salad150kcal / 100 gProtein 4.5 g · Carbs 30 g · Fat 3.2 g
- LegumesCajun Red Beans127kcal / 100 gProtein 8.7 g · Carbs 22.8 g · Fat 0.5 g
- LegumesGarlic Lemon Legumes150kcal / 100 gProtein 9 g · Carbs 25 g · Fat 3 g
- VegetablesSesame Cucumber Salad45kcal / 100 gProtein 1 g · Carbs 9 g · Fat 2 g
- BeveragesTurmeric Ginger Latte50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g
- GrainsVegetable Fried Quinoa130kcal / 100 gProtein 6 g · Carbs 22 g · Fat 4 g
- BeveragesStrawberry Shortcake Smoothie90kcal / 100 gProtein 2.5 g · Carbs 18 g · Fat 1.5 g
- BeveragesGuava Smoothie60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 1.5 g
- SnackChocolate Chip Chickpea Cookies150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 7 g
- VegetablesGarlic Butter Asparagus65kcal / 100 gProtein 2.2 g · Carbs 7 g · Fat 3.5 g
- VegetablesSavory Eggplant Rollatini90kcal / 100 gProtein 3 g · Carbs 10 g · Fat 5 g
- LegumesCrispy Chickpea Tacos180kcal / 100 gProtein 7 g · Carbs 22 g · Fat 8 g
- BeveragesPeach Ginger Smoothie50kcal / 100 gProtein 1 g · Carbs 11 g · Fat 0.2 g
- VegetablesZucchini Noodle Salad22kcal / 100 gProtein 1.5 g · Carbs 3.6 g · Fat 0.4 g
- PastaButternut Squash Pasta180kcal / 100 gProtein 5 g · Carbs 38 g · Fat 2 g