Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SnackCauliflower Pizza Crust150kcal / 100 gProtein 9 g · Karbonhidrat 25 g · Yağ 5 g
- ProteinSpicy Tofu Stir-Fry120kcal / 100 gProtein 10 g · Karbonhidrat 8 g · Yağ 7 g
- BeveragesGinger-Lemon Infused Water0kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 0 g
- VegetablesLotus Root Stir-Fry70kcal / 100 gProtein 2 g · Karbonhidrat 16 g · Yağ 0.1 g
- SnackSavory Chickpea Fritters160kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 7 g
- SnackChickpea Salad Stuffed Avocados190kcal / 100 gProtein 5 g · Karbonhidrat 13 g · Yağ 15 g
- LegumesChili Lemon Black Beans130kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 0.5 g
- FruitHoney Lime Fruit Salad80kcal / 100 gProtein 1 g · Karbonhidrat 19 g · Yağ 0.5 g
- BeveragesSmoothie Bowl with Fruits120kcal / 100 gProtein 2 g · Karbonhidrat 26 g · Yağ 2 g
- BeveragesAlmond Butter Banana Smoothie135kcal / 100 gProtein 3 g · Karbonhidrat 22 g · Yağ 5 g
- SnackBeet Hummus Dip150kcal / 100 gProtein 5.5 g · Karbonhidrat 20 g · Yağ 7 g
- LegumesBuffalo Chickpea Dip130kcal / 100 gProtein 5 g · Karbonhidrat 12 g · Yağ 6 g
- VegetablesCucumber Feta Salad80kcal / 100 gProtein 3 g · Karbonhidrat 6 g · Yağ 5 g
- VegetablesZesty Corn Salad130kcal / 100 gProtein 3 g · Karbonhidrat 22 g · Yağ 4 g
- BeveragesPineapple Mint Smoothie58kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g
- VegetablesStuffed Zucchini Rounds80kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 3 g
- PastaLentil Bolognese160kcal / 100 gProtein 10 g · Karbonhidrat 25 g · Yağ 4 g
- PastaCurried Chickpea Pasta150kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 3 g
- VegetablesFeta Spinach Stuffed Peppers90kcal / 100 gProtein 5 g · Karbonhidrat 12 g · Yağ 4.5 g
- LegumesTandoori Spiced Lentils120kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 0.5 g
- VegetablesRoasted Beet and Arugula Salad90kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 4 g
- ProteinThai Coconut Curry150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- BeveragesChili Mango Smoothie65kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.5 g
- VegetablesSteamed Artichokes47kcal / 100 gProtein 4 g · Karbonhidrat 11 g · Yağ 0.5 g