What makes Caribbean rice and beans unique?

It features a blend of spices and flavors typical in Caribbean cuisine, providing a distinct taste.

Can I make it with other beans?

Yes, you can use other beans like kidney beans or pinto beans for a similar effect.

Is this dish vegan-friendly?

Yes, Caribbean rice and beans is typically vegan and vegetarian-friendly.

Grains

Caribbean Rice and Beans: kaç kalori?

Caribbean rice and beans is a flavorful dish made with rice, black beans, and Caribbean spices. It's a rich source of protein, fiber, and essential nutrients, perfect for a hearty meal.

100 g başına

130 kcal

One cup

260 kcal

(200 g)

Protein	Karbonhidrat	Yağ
4 g / 100g	28 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 81% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Rice and Beans is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Caribbean Rice and Beans	130	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
One cup	200 g	260 kcal
Half cup	100 g	130 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

High in fiber and protein, this dish can keep you full while helping to manage weight effectively.

Sık sorulan sorular

What makes Caribbean rice and beans unique?: It features a blend of spices and flavors typical in Caribbean cuisine, providing a distinct taste.
Can I make it with other beans?: Yes, you can use other beans like kidney beans or pinto beans for a similar effect.
Is this dish vegan-friendly?: Yes, Caribbean rice and beans is typically vegan and vegetarian-friendly.

Benzer besinler

Karşılaştır: Caribbean Rice and Beans ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin