Soup
Savory Lentil Soup: kaç kalori?
Hearty lentil soup loaded with vegetables and spices, offering a filling and nutritious option for any meal.
100 g başına
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 58% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Savory Lentil Soup | 90 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100g | 100 g | 90 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
High in protein and fiber, making it great for weight management.
Sık sorulan sorular
- Is this soup gluten-free?
- Yes, it contains no gluten ingredients.
- How long can I store it?
- Store in the fridge for up to 5 days.
- Can I make this soup in advance?
- Yes, it's great for meal prep.
Benzer besinler
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Karşılaştır: Savory Lentil Soup ve Roasted Garlic Tomato Soup
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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