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Legumes

Roasted Tomato Basil Hummus: kaç kalori?

Creamy hummus infused with roasted tomatoes and fresh basil.

100 g başına

180 kcal

2 tbsp

54 kcal

(30 g)

ProteinKarbonhidratYağ
8 g / 100g20 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Tomato Basil Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Roasted Tomato Basil Hummus1808 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

A protein-rich dip that helps you feel full without too many calories.

Sık sorulan sorular

Is this hummus gluten-free?
Yes, it is gluten-free and suitable for most diets.
How long does it last in the fridge?
It's good for about a week when stored in a sealed container.
What can I serve it with?
It's great with pita, veggies, or as a spread on sandwiches.

Benzer besinler

Karşılaştır: Roasted Tomato Basil Hummus ve Stuffed Grape Leaves

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