Legumes
Curry Coconut Chickpeas: kaç kalori?
A flavorful dish made with chickpeas cooked in a creamy coconut curry sauce. Packed with protein and spices, it's perfect as a main or side dish.
100 g başına
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 55% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curry Coconut Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Curry Coconut Chickpeas | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 75 g | 225 kcal |
| 150g | 150 g | 240 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What are curry coconut chickpeas made of?
- They're made of chickpeas, coconut milk, curry powder, and various spices.
- Is this dish vegan?
- Yes, it's entirely plant-based and perfect for vegan diets.
- How can I serve it?
- Serve it over rice, with naan, or in a salad for a complete meal.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Curry Coconut Chickpeas ve Stuffed Grape Leaves
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