How are Cumin Roasted Chickpeas prepared?

They are made by roasting chickpeas with cumin and various spices.

Are Cumin Roasted Chickpeas a good source of protein?

Yes, they are high in protein and fiber, making them a nutritious snack.

What can I pair Cumin Roasted Chickpeas with?

They go well with salads, as toppings, or enjoyed on their own as a snack.

Legumes

Cumin Roasted Chickpeas: kaç kalori?

Cumin Roasted Chickpeas are crunchy legumes that are both flavorful and nutritious. Roasted with cumin and spices, they make a great snack or salad topping.

100 g başına

164 kcal

1/2 cup

197 kcal

(120 g)

Protein	Karbonhidrat	Yağ
8.9 g / 100g	27.4 g / 100g	4.3 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 60% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cumin Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Cumin Roasted Chickpeas	164	8.9 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1/2 cup	120 g	197 kcal
100 grams	100 g	164 kcal
1 cup	240 g	394 kcal

Sağlık puanı

8/10

Sık sorulan sorular

How are Cumin Roasted Chickpeas prepared?: They are made by roasting chickpeas with cumin and various spices.
Are Cumin Roasted Chickpeas a good source of protein?: Yes, they are high in protein and fiber, making them a nutritious snack.
What can I pair Cumin Roasted Chickpeas with?: They go well with salads, as toppings, or enjoyed on their own as a snack.

Benzer besinler

Karşılaştır: Cumin Roasted Chickpeas ve Stuffed Grape Leaves

Otomatik takip edin

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