Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SaladSavory Tofu Salad130kcal / 100 gProtein 10 g · Carbs 8 g · Fat 7 g
- FruitYellow Dragon Fruit60kcal / 100 gProtein 1.2 g · Carbs 13 g · Fat 0.1 g
- SoupSpicy Kimchi Stew70kcal / 100 gProtein 3.5 g · Carbs 9 g · Fat 2 g
- CondimentFermented Garlic Pickles15kcal / 100 gProtein 1 g · Carbs 3 g · Fat 0 g
- SaladMelon and Feta Salad80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- LegumesZesty White Bean Hummus150kcal / 100 gProtein 6 g · Carbs 19 g · Fat 7 g
- VegetablesCharred Cauliflower Tacos150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- GrainsSavory Wild Rice Salad120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- LegumesCurry Coconut Chickpeas150kcal / 100 gProtein 7 g · Carbs 22 g · Fat 5 g
- SaladTzatziki Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- SaladSweet Potato Black Bean Salad130kcal / 100 gProtein 5 g · Carbs 25 g · Fat 2 g
- FruitDragon Fruit Smoothie Bowl50kcal / 100 gProtein 1.2 g · Carbs 12 g · Fat 0.1 g
- SaladSesame Ginger Salad65kcal / 100 gProtein 2.5 g · Carbs 8.3 g · Fat 3.4 g
- SaladSpicy Eggplant Salad150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 11 g
- LegumesRoasted Pepper Hummus150kcal / 100 gProtein 5 g · Carbs 15 g · Fat 8 g
- GrainsGarlic Lemon Couscous120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- SoupSavory Miso Mushroom Soup45kcal / 100 gProtein 3.5 g · Carbs 6.3 g · Fat 1.2 g
- FruitTropical Pineapple Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- LegumesCumin Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 27.4 g · Fat 4.3 g
- ProteinChickpea Pancakes150kcal / 100 gProtein 8 g · Carbs 22 g · Fat 4 g
- DairyCoconut Mango Pudding130kcal / 100 gProtein 2 g · Carbs 22 g · Fat 4 g
- SaladChipotle Corn Salad150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 2 g
- VegetablesSavory Sweet Corn Pudding120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 2 g
- SaladSpiced Carrot Salad90kcal / 100 gProtein 2 g · Carbs 12 g · Fat 4 g