Yes, Spicy Garlic Roasted Cauliflower is completely vegan.

How can I adjust the spice level?

You can add more or less garlic and cayenne to suit your taste.

What should I serve it with?

This dish pairs well with rice or quinoa and proteins like tofu.

Vegetables

Spicy Garlic Roasted Cauliflower: kaç kalori?

Enjoy roasted cauliflower tossed in spicy garlic seasoning for a healthy, flavorful side dish. Packed with nutrients and low in calories, it's an excellent choice for any meal.

100 g başına

80 kcal

1 cup

96 kcal

(120 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	12 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Garlic Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Garlic Roasted Cauliflower	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	120 g	96 kcal
1/2 cup	60 g	48 kcal

Sağlık puanı

8/10

Sık sorulan sorular

Is this dish vegan?: Yes, Spicy Garlic Roasted Cauliflower is completely vegan.
How can I adjust the spice level?: You can add more or less garlic and cayenne to suit your taste.
What should I serve it with?: This dish pairs well with rice or quinoa and proteins like tofu.

Benzer besinler

Karşılaştır: Spicy Garlic Roasted Cauliflower ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin