Dairy
Almond Milk Smoothie Bowl: kaç kalori?
This Almond Milk Smoothie Bowl is a creamy and nutritious breakfast option. Packed with vitamins and low in calories, it's perfect for a refreshing start to your day.
100 g başına
69 kcal
1 cup
165 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Milk Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Almond Milk Smoothie Bowl | 69 | 1.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Is the Almond Milk Smoothie Bowl vegan?
- Yes, the Almond Milk Smoothie Bowl is entirely plant-based and vegan-friendly.
- Can I add other fruits to the bowl?
- Absolutely! Feel free to customize your bowl with fruits like bananas, berries, or mango.
- How can I make it more filling?
- Adding some granola or nuts can enhance the bowl and make it more filling.
Benzer besinler
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Karşılaştır: Almond Milk Smoothie Bowl ve Creamy Smoked Salmon Dip
Otomatik takip edin
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