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Salad

Coconut Curry Potato Salad: kaç kalori?

A creamy, flavorful blend of potatoes, coconut milk, and curry spices. This salad offers a unique taste with a delightful texture, making it a perfect side dish or light meal. Rich in healthy fats from coconut, it is satisfying and delicious.

100 g başına

150 kcal

1 cup

225 kcal

(150 g)

ProteinKarbonhidratYağ
3.5 g / 100g22 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 59% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Curry Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Coconut Curry Potato Salad1503.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 14, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

Is this salad vegan?
Yes, the Coconut Curry Potato Salad is completely vegan.
How can I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Can I add protein to this salad?
Yes, adding chickpeas or tofu would be an excellent way to increase protein.

Benzer besinler

Karşılaştır: Coconut Curry Potato Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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