Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- CondimentHomemade Spinach Pesto190kcal / 100 gProtein 5 g · Carbs 5 g · Fat 18 g
- BeveragesGinger Peach Matcha Latte50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 1 g
- CondimentAvocado Pineapple Salsa60kcal / 100 gProtein 1 g · Carbs 12 g · Fat 2 g
- GrainsCaprese Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- SoupMinestrone Soup61kcal / 100 gProtein 2.5 g · Carbs 10.5 g · Fat 2 g
- GrainsWarm Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 27 g · Fat 4 g
- ProteinCaribbean Jerk Tofu170kcal / 100 gProtein 12 g · Carbs 8 g · Fat 10 g
- DairyCoconut Raspberry Parfait150kcal / 100 gProtein 4 g · Carbs 22 g · Fat 7 g
- VegetablesTeriyaki Eggplant Lasagna110kcal / 100 gProtein 5 g · Carbs 18 g · Fat 4.5 g
- SaladCucumber Lemon Salad40kcal / 100 gProtein 1 g · Carbs 9 g · Fat 0.2 g
- SaladCrispy Seaweed Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1.5 g
- ProteinCoconut Ceviche120kcal / 100 gProtein 2 g · Carbs 15 g · Fat 6 g
- LegumesHarissa Hummus150kcal / 100 gProtein 8 g · Carbs 14 g · Fat 8 g
- SoupCool Cucumber Mint Soup30kcal / 100 gProtein 1 g · Carbs 5 g · Fat 0.5 g
- DairyAlmond Milk Smoothie Bowl69kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 2.5 g
- SaladCoconut Cucumber Salad60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 2 g
- VegetablesSpicy Garlic Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 3 g
- NoodleGinger Soy Stir-Fry150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- DairyPineapple Coconut Chia Pudding180kcal / 100 gProtein 4 g · Carbs 20 g · Fat 8 g
- SaladZucchini Cashew Salad120kcal / 100 gProtein 3 g · Carbs 10 g · Fat 8 g
- LegumesSmoked Paprika Chickpeas120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- FruitHorned Melon50kcal / 100 gProtein 1 g · Carbs 13 g · Fat 0.2 g
- NoodleTeriyaki Tofu Noodle Bowl200kcal / 100 gProtein 12 g · Carbs 35 g · Fat 5 g
- SaladCoconut Curry Potato Salad150kcal / 100 gProtein 3.5 g · Carbs 22 g · Fat 5 g