Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- GrainsBlack Citrus Rice145kcal / 100 gProtein 4 g · Karbonhidrat 32 g · Yağ 1.2 g
- GrainsSaffron Infused Rice130kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 0.5 g
- ProteinVeggie Burger with Chickpea150kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 5 g
- GrainsSaffron Infused Quinoa120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.3 g · Yağ 2 g
- SaladThai Green Papaya Salad130kcal / 100 gProtein 2 g · Karbonhidrat 28 g · Yağ 7 g
- SaladBalsamic Beet Salad100kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- GrainsSavory Savory Oatmeal75kcal / 100 gProtein 4 g · Karbonhidrat 13 g · Yağ 2 g
- GrainsTurmeric Bay Leaf Rice130kcal / 100 gProtein 3 g · Karbonhidrat 28 g · Yağ 1 g
- SoupKorean Tofu Stew85kcal / 100 gProtein 6 g · Karbonhidrat 10 g · Yağ 3 g
- SoupMiso Ramen Soup70kcal / 100 gProtein 6 g · Karbonhidrat 12 g · Yağ 2 g
- DairyBerry Chia Jam100kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 0.5 g
- FruitChili Lime Pineapple60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.2 g
- RestaurantShakshuka Bowl150kcal / 100 gProtein 8 g · Karbonhidrat 12 g · Yağ 9 g
- LegumesSavory Lentil Dal120kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 2 g
- LegumesSavory Lentil and Quinoa Bowl150kcal / 100 gProtein 7.5 g · Karbonhidrat 25 g · Yağ 3.5 g
- CondimentMango Coconut Chutney85kcal / 100 gProtein 0.5 g · Karbonhidrat 21 g · Yağ 1.5 g
- RestaurantVeggie Banh Mi180kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 7 g
- LegumesChickpea Tomato Stew80kcal / 100 gProtein 4.5 g · Karbonhidrat 13 g · Yağ 1.5 g
- BeveragesPineapple Basil Mocktail40kcal / 100 gProtein 0.5 g · Karbonhidrat 10 g · Yağ 0.1 g
- NoodleSweet Potato Noodle Stir-Fry120kcal / 100 gProtein 3 g · Karbonhidrat 27 g · Yağ 1 g
- CondimentZesty Lemon Ginger Dressing130kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 8 g
- SnackSavory Sweet Potato Cakes160kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 5 g
- SaladWatermelon Salad with Feta50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- SnackCucumber Avocado Sushi120kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 6 g