Savory Savory Oatmeal: kaç kalori?

Savory Oatmeal is a nutritious twist on traditional oatmeal, enriched with herbs and spices. It's a satisfying meal perfect for any time of day.

100 g başına

75 kcal

1 bowl

150 kcal

(200 g)

Protein	Karbonhidrat	Yağ
4 g / 100g	13 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 60% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Savory Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Savory Oatmeal	75	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

8/10

Can I add toppings?: Yes! Add eggs, vegetables, or cheese for extra flavor and nutrition.
Is it gluten-free?: If you use gluten-free oats, this dish can be gluten-free!
How do I prepare it?: Cook the oats in water or broth, then add your favorite spices and toppings.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.