Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- GrainsBlack Citrus Rice145kcal / 100 gProtein 4 g · Carbs 32 g · Fat 1.2 g
- GrainsSaffron Infused Rice130kcal / 100 gProtein 3 g · Carbs 30 g · Fat 0.5 g
- ProteinVeggie Burger with Chickpea150kcal / 100 gProtein 8 g · Carbs 22 g · Fat 5 g
- GrainsSaffron Infused Quinoa120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 2 g
- SaladThai Green Papaya Salad130kcal / 100 gProtein 2 g · Carbs 28 g · Fat 7 g
- SaladBalsamic Beet Salad100kcal / 100 gProtein 3 g · Carbs 15 g · Fat 4 g
- GrainsSavory Savory Oatmeal75kcal / 100 gProtein 4 g · Carbs 13 g · Fat 2 g
- GrainsTurmeric Bay Leaf Rice130kcal / 100 gProtein 3 g · Carbs 28 g · Fat 1 g
- SoupKorean Tofu Stew85kcal / 100 gProtein 6 g · Carbs 10 g · Fat 3 g
- SoupMiso Ramen Soup70kcal / 100 gProtein 6 g · Carbs 12 g · Fat 2 g
- DairyBerry Chia Jam100kcal / 100 gProtein 2 g · Carbs 25 g · Fat 0.5 g
- FruitChili Lime Pineapple60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.2 g
- RestaurantShakshuka Bowl150kcal / 100 gProtein 8 g · Carbs 12 g · Fat 9 g
- LegumesSavory Lentil Dal120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 2 g
- LegumesSavory Lentil and Quinoa Bowl150kcal / 100 gProtein 7.5 g · Carbs 25 g · Fat 3.5 g
- CondimentMango Coconut Chutney85kcal / 100 gProtein 0.5 g · Carbs 21 g · Fat 1.5 g
- RestaurantVeggie Banh Mi180kcal / 100 gProtein 5 g · Carbs 28 g · Fat 7 g
- LegumesChickpea Tomato Stew80kcal / 100 gProtein 4.5 g · Carbs 13 g · Fat 1.5 g
- BeveragesPineapple Basil Mocktail40kcal / 100 gProtein 0.5 g · Carbs 10 g · Fat 0.1 g
- NoodleSweet Potato Noodle Stir-Fry120kcal / 100 gProtein 3 g · Carbs 27 g · Fat 1 g
- CondimentZesty Lemon Ginger Dressing130kcal / 100 gProtein 1 g · Carbs 14 g · Fat 8 g
- SnackSavory Sweet Potato Cakes160kcal / 100 gProtein 3 g · Carbs 30 g · Fat 5 g
- SaladWatermelon Salad with Feta50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- SnackCucumber Avocado Sushi120kcal / 100 gProtein 2 g · Carbs 15 g · Fat 6 g