Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- DairyHerb & Garlic Labneh150kcal / 100 gProtein 8 g · Carbs 5 g · Fat 12 g
- GrainsLemon Garlic Quinoa130kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 4 g
- DairyCoconut Yogurt Parfait120kcal / 100 gProtein 2 g · Carbs 12 g · Fat 7 g
- VegetablesRoasted Garlic Zucchini45kcal / 100 gProtein 2 g · Carbs 7 g · Fat 1 g
- VegetablesMoroccan Spiced Carrots60kcal / 100 gProtein 1.2 g · Carbs 14 g · Fat 0.2 g
- GrainsCoconut Turmeric Rice200kcal / 100 gProtein 4 g · Carbs 36 g · Fat 5 g
- VegetablesFrench Ratatouille70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 2 g
- GrainsWarm Quinoa & Veggie Bowl180kcal / 100 gProtein 8 g · Carbs 30 g · Fat 4 g
- CondimentMango-Apple Chutney90kcal / 100 gProtein 0.5 g · Carbs 24 g · Fat 0.5 g
- SaladSpicy Green Bean Salad150kcal / 100 gProtein 2.5 g · Carbs 8 g · Fat 12 g
- CondimentPineapple Curry Sauce100kcal / 100 gProtein 2 g · Carbs 24 g · Fat 1 g
- LegumesChickpea Vegetable Stir-Fry120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- GrainsMaple Cinnamon Oatmeal75kcal / 100 gProtein 2.5 g · Carbs 14 g · Fat 1.5 g
- SaladHerbed Tofu Salad120kcal / 100 gProtein 8.5 g · Carbs 8 g · Fat 7 g
- VegetablesGarlic Rosemary Baked Potatoes130kcal / 100 gProtein 2.5 g · Carbs 28 g · Fat 0.5 g
- SnackBarbecue Cauliflower Bites95kcal / 100 gProtein 3 g · Carbs 14 g · Fat 3 g
- CondimentBalsamic Chia Dressing70kcal / 100 gProtein 2 g · Carbs 5 g · Fat 5 g
- DairyHerbed Greek Yogurt Dip120kcal / 100 gProtein 6 g · Carbs 5 g · Fat 9 g
- SaladRainbow Quinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 21.6 g · Fat 2.3 g
- LegumesSpicy Lentil Stew97kcal / 100 gProtein 6.8 g · Carbs 15.6 g · Fat 2.2 g
- LegumesCoconut Green Pea Curry150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 6 g
- SoupVegan Ramen Soup70kcal / 100 gProtein 5 g · Carbs 12 g · Fat 2 g
- LegumesChickpea Coconut Curry150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g