Legumes
Chickpea Coconut Curry: kaç kalori?
Chickpea Coconut Curry is a delicious and nutritious dish that combines the protein-rich goodness of chickpeas with the creamy texture of coconut milk and a blend of aromatic spices. This flavorful curry is not only satisfying but also offers various health benefits, making it a great addition to any meal plan.
100 g başına
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea Coconut Curry | 150 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Is Chickpea Coconut Curry vegan?
- Yes, Chickpea Coconut Curry is completely plant-based and vegan-friendly.
- What are the health benefits of chickpeas?
- Chickpeas are high in protein and fiber, which can promote satiety and support digestive health.
- Can this curry help with weight loss?
- Chickpea Coconut Curry can be a great option for weight loss due to its high fiber content, which helps you feel full longer and may aid in maintaining a calorie deficit.
Benzer besinler
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