What are the health benefits of baked potatoes?

Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.

Can I use other herbs with this recipe?

Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.

Are these potatoes suitable for a gluten-free diet?

Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.

Vegetables

Garlic Rosemary Baked Potatoes: kaç kalori?

Savor the aromatic blend of garlic and rosemary in these baked potatoes. Perfectly baked until golden, they are a delightful side dish packed with flavor and nutrients.

100 g başına

130 kcal

1 medium potato

195 kcal

(150 g)

Protein	Karbonhidrat	Yağ
2.5 g / 100g	28 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 88% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium potato (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium potato takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Rosemary Baked Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Garlic Rosemary Baked Potatoes	130	2.5 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 medium potato	150 g	195 kcal
100g	100 g	130 kcal

Sağlık puanı

7/10

Sık sorulan sorular

What are the health benefits of baked potatoes?: Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.
Can I use other herbs with this recipe?: Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.
Are these potatoes suitable for a gluten-free diet?: Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.

Benzer besinler

Karşılaştır: Garlic Rosemary Baked Potatoes ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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