Legumes
Chickpea Vegetable Stir-Fry: kaç kalori?
A vibrant stir-fry combining chickpeas and fresh vegetables for a protein-packed meal that's quick to prepare.
100 g başına
120 kcal
1 cup
300 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Vegetable Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Vegetable Stir-Fry | 120 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 250 g | 300 kcal |
| 1/2 cup | 125 g | 150 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Can I add meat to this dish?
- Yes, feel free to include chicken or beef.
- Is this stir-fry vegan?
- Yes, it's completely vegan!
- What type of oil should I use?
- Use olive oil or any cooking oil you prefer.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Chickpea Vegetable Stir-Fry ve Stuffed Grape Leaves
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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