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Condiment

Mango-Apple Chutney: kaç kalori?

A sweet and tangy chutney made from mango and apple, perfect for pairing with meats, cheeses, or spreading on bread.

100 g başına

90 kcal

2 tbsp

27 kcal

(30 g)

ProteinKarbonhidratYağ
0.5 g / 100g24 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 94% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango-Apple Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Mango-Apple Chutney900.5 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

How long does chutney last?
Homemade chutney can last in the refrigerator for up to three weeks.
What can I serve chutney with?
This chutney pairs well with grilled meats, cheese platters, or as a spread on sandwiches.
Is this chutney vegan?
Yes, Mango-Apple Chutney is vegan-friendly, made from fruit and spices.

Benzer besinler

Karşılaştır: Mango-Apple Chutney ve Lemon Basil Infused Olive Oil

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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