Legumes
Coconut Green Pea Curry: kaç kalori?
Coconut Green Pea Curry is a vibrant dish combining the sweetness of green peas with rich coconut milk and spices. It offers a delightful blend of flavors that are both nutritious and satisfying. Great for a hearty meal, it's also vegan-friendly and perfect for any occasion.
100 g başına
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Green Pea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Coconut Green Pea Curry | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Is Coconut Green Pea Curry vegan?
- Yes, this dish is completely vegan as it is made with plant-based ingredients.
- How can I serve Coconut Green Pea Curry?
- It pairs perfectly with rice, quinoa, or even warm naan bread for a complete meal.
- Can I add more vegetables to the curry?
- Absolutely! You can add any seasonal vegetables to enhance both the flavor and nutritional value.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Coconut Green Pea Curry ve Stuffed Grape Leaves
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